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Try a
Proprietary Formula for Memory and Concentration based on Ayurveda -
the Oldest
and Most Holistic, Comprehensive Medical System Available.
ClariMind
treats the underlying causes of Cognitive Problems - not just
the symptoms!
ClariMind
contains the 8 most potent brain rejuvenating herbal
concentrates available in Ayurvedic Science
and backed by clinical
studies. When formulated in the correct amounts and
blended by our proprietary process, 268
natural phytonutrients exert 493
synergistic activities on your body to enhance your memory and
concentration, counter negative
impacts of stress, engender tranquility, and inhibit natural
deterioration of your brain.
ClariMind
improves memory and concentration by rejuvenating your neuronal
dendrites, increasing
production of the neurotransmitter acetylcholine and supporting
its activation of postsynaptic receptors, supplying monoterpene
hyrdocarbons which recycle carbon and energy to connective tissues in
the Cerebral Cortex, and stimulating thermogenic response to maintain
high energy levels required for optimal alertness and cognition. It
supports memory formation by elevating nocturnal melatonin production
and regulating cyclical growth hormone surges to ensure healthy
restorative sleep. It optimizes the flow of oxygen and nutrients to
your brain by supporting the heart's smooth muscles, strengthening
blood vessels, blocking effects of prostaglandin to prevent
inflammation of blood vessels, stimulating peripheral circulation to
the extremities, and modulating cell membrane dynamics to ensure rapid
nutrient absorption.
ClariMind
counters stress by stabilizing blood
pressure, reducing cholesterol levels, improving appetite and
digestion, and thwarting cortisol production which is precursor to
insomnia, heart disease, obesity, and diabetes. It fosters tranquility
by stimulating production of neurotransmitters cannibalized by sleep
deprivation, exerting an adaptogenic effect that energizes the fatigued
brain and relaxes an overactive nervous system, and alleviating
feelings of anxiety, irritation, and depression. ClariMind inhibits
your mind's deterioration by introducing antioxidants that combat free
radicals and neurotoxins in your brain.
The ingredients
in ClariMind comprise a Proprietary Blend that goes to work directly on
your mind with positive impact on brain chemistry, stress adaptation,
and memory and concentration. Simply take one ClariMind
capsule two times per day to maintain and intensify these effects on
your mind over time. For optimal results, please incorporate
lifestyle guidance provided to you through medical consultation with our staff of Ayurveda
doctors.
DOCTORS AND AYURVEDA
SCIENCE AGREE ...
ClariMind's Proprietary Formula for Memory & Concentration Gives Lasting and Meaningful Results.
No Prescription Required!
ClariMind is a product of:
 |
5,000 years of Ayurvedic
wisdom. |
| |
Modern testing and
research. |
| |
Breakthrough
encapsulation technique. |
| |
Laboratory-controlled
potency. |
| |
Doctor-approved,
carefully calibrated formula. |
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CLARIMIND NOW!
Your
Brain
Your brain is the most complex organ in your body. It weighs just 3
pounds, is composed of
over 100 billion cells called neurons, and is the focal center of all
activities. It is where higher reasoning, creativity, learning,
imagination, planning, and even your sense of identity originate. Each
of your brain's 100 billion neurons connects to 10,000 others, forging
a grand
total of somewhere between 100 to 1,000 trillion connections strung
together by 90 MILLION meters of neural fibers. Yet all of this neural
density weighs only three to four pounds, and is contained within a
cranium no more than 1 1/2 liters in volume. The Cerebral Cortex, the
largest part of your brain,
is responsible for higher thought and function
and contains roughly 15 to 33 BILLION neurons (depending on gender and
age) which are linked to 10,000 synaptic connections each. Each cubic
millimeter of Cerebral Cortex contains roughly one BILLION synapses.
Neurons
communicate with each other via electrical impulses sent from the
nucleus of each cell to the surrounding neurons. Your brain controls
your body through this network of neurons. The brain receives
information from numerous sensory receptors throughout the
body, decides which of these sensory stimuli deserve attention, and
send
commands to initiate or inhibit various responses.
Your brain is composed of 7 sections. Four of these influence memory
and concentration:
-
Temporal Lobe - controls memory storage, emotion, hearing,
and language.
-
Frontal Lobe - is the most recently-evolved part of the brain
and the
last to develop in young adulthood. Its dorso-lateral prefrontal
circuit is the brain’s CEO. The Frontal Lobe organizes responses to
complex
problems, plans steps to objectives, searches memory for relevant
experience, adapts strategies to accommodate new data, guides behavior
with verbal skills, and houses working memory. Its orbitofrontal
circuit
manages emotional impulses in socially appropriate ways for productive
behaviors including empathy, altruism, and interpretation of facial
expressions. Stroke in this area is typically accompanied by foul
language and
foolish behavior.
-
Occipital Lobe - processes visual data and routes it to other
parts of the brain for identification and storage.
-
Hippocampus - processes new memories for long-term
storage. This evolutionarily
ancient part of the Cerebral Cortex is located deep within the
brain in the inner fold of the temporal lobe.
It If you didn't have a Hippocampus, you couldn't live in the present.
You would be living in the past with old memories. This ability to be
"present" is one of the first
to falter as Alzheimer's disease progresses.
Memory
Memory is the brain function that allows you to store and retrieve
information. There are sensory memories (taste,
visual, tactile) as well as more conceptually based memories (episodic,
procedural, declarative). All of these individual memory modes combine
to form complex and varied remembrances.
Information
decoded in sensory areas of
the Cerebral Cortex converges in the Hippocampus where new sensations
are compared with previously recorded ones and associations are formed
amongst the various object properties. When
you remember new facts by repeating them or by employing various
mnemonic devices, you are actually passing them through the Hippocampus
several times. The Hippocampus keeps strengthening the associations
amongst these new elements until the Cerebral Cortex learns to link the
diverse properties to reconstruct
"memory".
During the
moments in which a memory was created, your brain was processing
thousands of pieces of information, and had to decide which data was
important enough to store for later
retrieval. You might remember the emotions of fear and excitement, the
tactile sensation of wind on your arms, and procedural information and
episodic information like the time of day, your age, and your general
surroundings.
Some information seeped into your short-term memory from which you
were able to retrieve it for a few hours or even a couple of days.
This ability to hold onto a piece of information temporarily in order
to complete a task is genuinely human. Short-term memory usage causes
your Pre-Frontal Lobe to become very active.
But
only that information most central to the memory as a whole makes it
into your long-term memory, where it lives for years and possibly an
entire lifetime. Information is transferred from short-term memory to
long-term memory through the Hippocampus.
Memory problems are
attributed to a variety of factors:
-
Depression
- Slows a multitude of mental processes. It is the most common
contributor to memory problems. There
are about 9,000,000 people in America who suffer from depression.
340,000,000
people in the world have depression. Its growing predominance will make
it the second most common health problem by 2010. Depression sufferers
are twice as likely to develop memory problems. Depression also raises
risk of Alzheimer's Disease and
Dementia.
-
Stress - Anxiety
and stressful life events (such as work-related problems, relationship
problems, bereavement) affect your ability to
store and recall memories. Approximately
65% of Americans are not getting sufficient sleep due to stress. Proper
sleep is essential for optimal brain function.
-
Aging - During your mid-40s and 50s, it is
quite normal to feel you have
become more forgetful. Surveys indicate 75% of people over the age of
50 report that they experienced memory problems in the past year. At
birth, the brain weighs less than a pound, but by the time you are 20
years of age, it weighs approximately 3
pounds. However, the brain shrinks as you age. The loss of brain cells
occurs as neurons die and spaces between the neurons (synapses) shrink.
This shrinking occurs
slowly, but nearly 30 percent of your brain’s
mass will be lost by the time you are in your 70s. The Hippocampus
(essential for new memory creation) will lose a total of 20 percent of
nerve cells by the time you turn 80. Your memory is
affected because there are fewer neurons on which to
impress memories, as well as fewer connections for retrieving those
memories. However memory loss is not automatic as you age - a
study of 111 people aged 90-100 years showed that over half had a
strikingly good memory!
-
Hormonal Imbalance - Dramatic
decline in estrogen and progesterone levels have a significant impact
on memory retention. Research suggests
a link between the hormone estrogen and Alzheimer's disease in
women. Menopause (the stage of life when a woman stops menstruating
and her body produces less estrogen) is associated with an increase in
the onset of Alzheimer's disease. Thyroid problems can also lead to
insufficient
secretion of hormones that support your brain's memory-related
activities.
-
Head Injury - A recent study of veterans showed that head
injury
early in life is associated with a higher risk of Alzheimer's disease
and other forms of dementia as you age. Furthermore, the risk
of Alzheimer's disease increases with the severity of the head injury.
-
Toxins - The
accumulation of evironmental toxins such as aluminum and mercury in the
brain has been liked to memory deterioration and Alzheimer's disease.
-
Chemical
Deficiency - People afflicted with Alzheimer's
disease have abnormally low levels of acetylcholine in their
brains. This highlights the importance of brain chemistry in
maintaining good memory.
-
Dehydration - Not having enough fluid in your body adversely
affects your nervous
system as well as vital organs that support body functions.
-
Side-Effects - Many pharmaceutical medicines adversely affect
brain function, memory, and concentration.
- Infection
- Brain abscess, encephalitis, meningitis, sepsis, and other illnesses
restrict blood flow to the brain. This fosters neuron degeneration and
memory loss.
Concentration
The
key to performing well in all facets of life is a
calm, relaxed, and focused mind. Any
task that demands a certain degree of mental effort naturally requires
concentration.
As your interest becomes fully engaged, you enter a trance-like state
and achieve higher levels of concentration. The level
is proportional to mental effort.
Concentration problems arise from a multitude of factors:
-
Brain Chemistry - The ability to
concentrate depends on the sufficient presence of hormones,
neurotransmitters, and chemicals (like dopamine) in
the Pre-Frontal Cortex of the brain.
-
Sleep Deprivation - Without sufficient sleep, your body
becomes oxygen deprived. Oxygen is necessary for the brain to produce
dopamine and other chemicals that keep you focused.
-
Stress - Stress increases norepinephrine and cortisol levels in
your body. These chemicals invoke a hyperfocus
mode ("tunnel vision") which causes you to fully concentrate on the
stress inducing
situation. This makes it difficult for you to think about anything else.
-
Insufficient
Nutrition - Nutritional deficiencies deprive nerve cells of substances
required for transmitting nerve impulses. Thus, the brain
is not able to work productively.
- Emotional
Strain - Anxiety and emotional stress produce a cluttered mind which
degrades your ability to prioritize and focus.
Memory & Concentration Disorders
As often
is the case, minor imbalances in the body can lead to chronic
illness. The common ailments related to memory and concentration
are:
- ADHD (Attention-Deficit /
Hyperactivity Disorder) is also known as hyperactivity
or attention deficit disorder (ADD). It is a common condition that
afflicts both children and adults. Between 3 to 10 percent of
children (approximately 2,000,000 in the United States) have ADHD; 30 to 50 percent of these
children continue to exhibit ADHD through adulthood. Roughly 5%
(354,000,000) of the world's population is afflicted with ADHD.
Symptoms of ADHD are inattention,
impulsivity, and hyperactivity. Children with ADHD have difficulty
following instructions and are easily bored or frustrated with tasks.
Adults with
ADHD are poor in time management, organizational skills,
goal setting, and job performance. They may also have problems with
relationships, self-esteem, and addictions. Possible contributors to ADHD include genetics
(the basis
for the majority cases), brain injury, improper nutrition, food
additives and sugar, lead exposure, and maternal smoking.
- Alzheimer’s Disease mainly afflicts
the elderly. About 1% of people in
their 60s, 20% of those over 85 years, and 30% of those over 90 are
affected. Approximately 26,600,000 people in the world suffer from
Alzheimer's Disease. The number is expected to double by 2050. Factors
that may increase the risk of developing Alzheimer's
disease include genetics, age, hormonal imbalance, menopause,
environmental toxins, autoimmune disorder, and chemical deficiencies. While
there is no cure for Alzheimer's disease and no proven treatment to
slow its progression, there are a number of drugs available that help
improve the mental function. When these medications are administered
early during the course of the
disease, they enable Alzheimer sufferers to carry on with daily
activities and independent living for a longer period of time and
prolong the time that family members can provide sufficient home care.
Exercise, good nutrition, interesting activities, and social
interaction in a calm,
structured environment also help slow disease progression.
- Infantile - inability to recall events from early childhood
onwards.
There
is no medication
for Amnesia.
- Dementia is
not a disease but a group of symptoms marked by gradual degradation of
brain function and the ability to think, reason, and remember. Serious
changes in memory, personality, and behavior are the hallmarks of
Dementia. It is precipitated by an underlying disease or
condition. When brain tissue is damaged, the ability to function
decreases. Some of these conditions can be reversed, while others
cannot. The most common cause of Dementia is Alzheimer's disease. Here
changes in nerve cells in some parts of the brain result in
the death of large numbers of cells. The result is a slow progressive
decline in memory and thought processes. Another common form of
Dementia is Multi-Infarct Dementia where small strokes
or changes in the blood supply to the brain from the narrowing or
hardening of arteries cause the death of brain tissue. Symptoms appear
suddenly and depend on which part of the brain tissue is destroyed.
The world prevalence rate of dementia is
less than 1% for people in their 60s rising to 39% for those in their
90s. In the United
Kingdom alone, 400,000 elderly suffer from it. Doctors typically
prescribe blood pressure and cholesterol medications for people with
vascular
dementia. These drugs cannot reverse existing dementia, but they do
prevent future strokes and heart disease that can lead to further brain
damage.
-
Stroke commonly leads to temporary
memory impairment for a period of 3 to 6 months.
-
Thyroid Dysfunction affects
the attention and
hyper-active-impulsive systems. Children
with ADHD should be screened for thyroid
dysfunction if there
are symptoms to suggest thyroid dysfunction. It
can be caused by lithium-based mood stabilizers which are used to treat
bipolar disorder (manic
depression).
-
Weakened Immune System makes your
body more susceptible to ADHD and other psychiatric disorders.
Deterioriation is frequently due to reliance on antibiotics which kills
friendly bacteria in the body that aid in toxin elimination.
As toxins accumulate, you get sick more often and rely more on
antibiotics which in turn continually deplete friendly
bacteria from your body.
Western
Medicine
Western medicine relies on aggressive and costly prescription
drugs to deal with problems related to memory and concentration. These
methods generally address only the symptoms and not the underlying
causes. As soon as you stop using the
drugs, the problem returns! Also these prescription drugs often result
in unwanted and even dangerous side effects.
The options for drug
treatment are bewildering: Alpha-Tocopherol, B-Secretase Inhibitors,
Calcium Channel Blockers, Cloquinol, Donepezil, Estrogen, Galatamine,
Intravenous
Immunoglobulin (IVIg), Memantine, Neotropin, Nootropics, NSAIDS,
Rivstigmine, Selegeline, Statins, Tacrine, and Vaccines. Typically once
drug treatment begins, it is recommended for life and usually involves
a multitude of medications.
The combined COMMON side effects of
these drugs include back pain, bed
wetting, blurred vision, clumsiness / unsteadiness, coated tongue,
confusion, constipation, decreased
appetite, diarrhea, dizziness, double vision,
drowsiness, drugged feeling, dry mouth, excessive daytime drowsiness,
fatigue, feeling of
hangover, feeling of a whirling motion,
frequent urination at night,
headache, increased saliva (spit), increased sweating, irritability,
lightheadedness, loss of appetite, nausea, nervousness,
nightmares, nose irritation,
runny nose, sleeplessness,
sluggishness, stomach upset, sweating, taste
change, throat irritation, tiredness, trouble sleeping, unusual
weakness, upset stomach, urinary tract infection, and weight loss
or gain.
The
combined SEVERE side effects of these medications include severe
allergic reactions (rash, hives, itching, difficulty breathing,
flushing, tightness in the chest, unusual hoarseness, and swelling of the mouth, face, lips, or
tongue), changes in
appetite, changes in menstrual
periods, chest pain, diarrhea, excessive sweating, fast or irregular
heartbeat, fatigue, fever, heat intolerance, joint pain, leg cramps,
mental or mood changes, muscle weakness, seizures, severe or
persistent headache, shortness of breath, vomiting,
and wheezing.
A popular natural
option for improving
memory and cognition is Ginkgo Biloba. Published studies either have
not supported these claims or have been poorly designed. In a recent
study of 219 men and women, the results indicated no differences
between control groups in learning, memory, naming, and verbal fluency.
The findings concluded that Ginkgo Biloba is ineffective for memory
enhancement. Recent
clinical trials were also unable to validate its usefulness in lowering
the
incidence of Dementia and Alzheimer's disease in the elderly. Ginkgo
Biloba has the following side effects: headache, nausea,
gastrointestinal upset,
diarrhea, dizziness, and allergic skin reactions.
Ayurvedic Medicine
Ayurveda, the science of life, prevention, and longevity, is
the oldest and most holistic and comprehensive medical system
available. Its fundamentals can be found in Hindu scriptures
called the Vedas - the ancient Indian books of wisdom written over
5,000 years ago. Ayurveda uses the inherent principles of nature
to help maintain health in a person by keeping the individual's body,
mind, and spirit in perfect equilibrium with nature.
India Herbs has a
seasoned group of Ayurvedic doctors specialized in Rasayana Chikitsa,
one of the eight major specialties of Ayurveda. It is the branch of
Ayurveda that deals with various aspects of preventive health care.
Rasayana Chikitsa includes therapies for longevity, improved memory,
health, youthfulness, complexion, and strength of body and senses.
Rasayana Chikitsa prescribes the therapeutic use of various herbal and
holistic preparations for enhancing mental acuity while strengthening
the body and overall well-being.
India Herbs' Rasayana
Chikitsa doctors combine a proprietary herbal formula based on
centuries' old wisdom with advice
on diet, exercise, mental training, and relaxation to help you
attain optimal memory and concentration.
Recommendations
You can optimize your
long-term memory and concentration by:
1) Reversing Damage
- Years of stressful living caused damage to your brain. To help
reverse this, ClariMind releases hundreds of
phytonutrients
that act at the molecular level to rejuvenate brain cells, increase
neurotransmitter production, energize the cognitive processes, enhance
cellular absorption of nutrients, improve sleep quality, counter stress
by lowering cortisol levels and blocking inflammatory effects of
prostaglandin, and inhibit tissue deterioration by combating free
radicals and neurotoxins in your brain.
2) Exercising Regulary - A
fit body supports a healthy mind, and a healthy
mind is a necessity for superior recall and focus. Beside improving
circulation and raising oxygen levels, exercise causes your brain to
release dopamine which gives you a sense of well-being and promotes
restorative sleep. This counters the stress which lowers dopamine
levels in the body leading to an unhealthy outlook and poor sleep.
3) Breathing Mindfully - Slow, regular, and full-intake breathing
(which fills the stomach) optimizes oxygen levels in your body,
relieves stress, and boosts concentration levels. This type of
breathing is practiced by meditation practitioners. Most people practice
shallow chest breathing, which is an improper and detrimental breathing
technique. In Western society, big chests and small waists are
glorified, leading to this unhealthy breathing practice. By fully
utilizing the diaphragm and expanding the belly on inhales and
contracting on exhales, the body will enjoy increased benefits.
4) Eating Properly - A balanced diet with sufficient essential fatty
acids which help build brain cells, amino acids which are required for
neurotransmitter production, and carbohydrates which provide glucose
("the brain's fuel") is critical for optimal brain function. Foods rich
in essential fatty acids include dry roasted nuts, pumpkin seeds,
salmon, sardines, trout, tuna, avocados, and fresh coconut. Sources of
amino acids include eggs, milk products, and green leafy vegetables.
Healthy sources of carbohydrates include fruits and vegetables, brown
rice, wholegrain bread, porridge oats, and wholewheat pasta.
5) Increasing Iron Intake - Iron helps you gain and maintain energy and
alertness. Daily Iron dosage should be 15 to 20 mg. Doses larger than
this may cause stomach upset and constipation. Good sources of Iron
include almonds, hazel nuts, soya beans, oat and wheat bran, and boiled
mussels.
6) Increasing Vitamin A Intake
-
Vitamin A is a powerful antioxidant that helps keep free radicals away
from the brain and helps protect the body from infection. A daily
dosage of 800 mcg is recommended. Foods rich in Vitamin A include
carrots, sweet potatoes, pumpkin, kale, cantaloupe, apricots, peaches,
papayas, mangos, milk, eggs, and
liver.
7) Increasing Vitamin B12 Intake
-
Vitamin B12 helps to make red blood cells and is important for nerve
cell function. It helps to produce methionine which in turn is needed
to make S-adrenosyl-methionine (SAMe). SAMe is involved in the
manufacture of neurotransmitters and in brain metabolism. A daily
dosage of 100 to 250 mcg is recommended. Good sources of Vitamin B12
are fish,
red meat, poultry, milk, cheese, and eggs.
8) Increasing Vitamin B6 Intake - Vitamin B6 is supports normal brain
and nerve function and also helps the body metabolize proteins and make
red blood cells. A daily
dosage of 25 to 50 mg is recommended. Vitamin B6 is found in potatoes,
bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, and spinach.
9) Increasing Thiamin Intake - Thiamin (Vitamin B1) helps the body
metabolize carbohydrates and is necessary for proper heart, muscle, and
nervous system function. A
daily dosage of 20 to 30 mg is recommended. Good sources of
Thiamin
include pasta, meat and fish, dried beans, soy beans, peas, and whole
grains.
10) Increasing Niacin Intake - Niacin (Vitamin B3) supports nerve
function, helps convert food into energy, and helps maintain healthy
skin. A daily dosage of 30
to 75 mg is recommended. Niacin is found in red meat, poultry, fish,
and peanuts.
11) Increasing Vitamin C Intake
-
Vitamin C (Ascorbic Acid) plays an important role in the synthesis of
the neurotransmitter norepinephrine and stabilization of free radicals
in the brain. It should be
consumed in the form of calcium, potassium, zinc, and magnesium
ascorbates which are optimal for countering oxidative stress.
Recommended
daily dosage of Vitamin C is 1000 to 2000 mg. Foods high in Vitamin C
include oranges, tangerines, grapefruits, tomatoes, peppers, broccoli,
and potatoes.
12) Increasing Vitamin E Intake
-
Vitamin E is the primary fat-soluble antioxidant in the body which
makes it a crucial brain protector since the brain is composed mostly
of fat. One molecule of Vitamin E can protect 200 fatty acid molecules
from free radical damage thereby helping brain cells remain
functionally healthy for a longer life. Vitamin E also strengthens
cerebral capillaries and red blood cells thus helping to increase
oxygen availability in the blood. And it dissolves blood clots to
prevent stroke. Recommended daily dosage of Vitamin E is 450 IU. Good
sources of Vitamin E include seeds, nuts, soybeans, brown rice, oats,
fresh wheat germ, and eggs.
13) Increasing Selenium Intake
-
Selenium is an essential trace mineral which is a necessary component
of several important antioxidant enzymes (like Glutathione) your body
manufactures to combat free radicals. It is also one of the most
powerful detoxifiers of heavy metals that damage the brain and other
organs. Selenium binds to mercury, lead, arsenic, and cadmium, which
all disrupt brain chemistry by displacing important minerals like iron,
zinc, and copper. It is able to "chelate" these metals – a word derived
from Greek word for "claw." In a sense, Selenium grabs hold of these
molecules and removes them from brain cells. Recommended daily dosage is 50 to 200µg.
Selenium-rich foods include
wheat germ, tuna, herring and other
seafood and shellfish, beef liver and kidney, eggs, sunflower and
sesame seeds, cashews, Brazil nuts, mushrooms, garlic, onions, and
kelp.
14) Increasing Zinc Intake -
Zinc is one of the elements
that
builds brain fibers in the brain's center for regulating memory and
emotion (the Hippocampus). If you don't have enough zinc in your body,
these fibers will not be able to function as well and will decrease
your cognitive function, or ability to remember and think. Recommended
daily dosage is 15 mg. Good sources of Zinc include beans, nuts,
shelled pumpkin seed, red meat, poultry, oysters, crab, whole grains,
fortified cereals, and dairy products.
15) Increasing Omega-3 Intake
-
Omega-3 Fatty Acid known as docosahexaenoic acid (DHA) is a brain food
because DHA is found in high concentration in the gray matter of the
brain. In order for neurons to communicate properly, the membrane (or
wall) around neurons need to be flexible enough to allow vital
molecules to pass through. Aging and diets high in cholesterol and
saturated fats can cause membranes to stiffen and be less pliable. This
prevents molecules from passing and results in mood imbalances,
learning difficulties, and other decreases in brain function. Omega-3
restores the flexible and pliable nature of your neuron membranes to
improve cell communication and brain function. Recommended daily dosage
is 600 to 1,000 mg. Excellent sources of Omega-3 include salmon, flax
seeds, and walnuts.
16) Taking Time Off - Extended periods of concentration drain you of
mental
energy just as extended periods of exercise exhaust your body. Occasionally distract yourself from what
you are
doing to give yourself time to recover.
17) Seeking Hypnotherapy - Hypnotherapy is effective for addressing
past trauma that might be affecting your present state of mind. By
accessing the sub-conscious in the hypnotic
state, the hypnotherapist will take you back to relive the experience.
The act of reliving the experience desensitizes
you and helps release feelings of fear, pain, or remorse that are
holding you back from optimal mental and physical health.
Results:
The precise combination of ingredients in ClariMind along with a mind-body focus
precisely addresses the concerns of men and women that suffer from
mental fatigue and loss of intellectual vitality.
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